Slowing Down
Enjoying a delicious croissant and decaf coffee at Yorkdale Mall, I found myself laughing inwardly as I see people walking, some rushing to their destinations..… Read More »Slowing Down
Mental Health & Self-Care
Accountable to YOU!
Some of us feel a responsibility to be there for people, so let’s define them. Family Friends Co-Workers Relationships And the list goes on and… Read More »Accountable to YOU!
Self-Care during Self Isolation
In a world that looks very different to what we know, self-care may seem like a difficult task to focus on. It may not even… Read More »Self-Care during Self Isolation